Lately I've really been struggling with my mental health. Although this is something that I have dealt with for many years, the last year has been very difficult. Not sure if the Pandemic played a role in that the stress of work and raising a family are weighing on me. I've been turning to my garden for that little bit of peace and mind whenever I can.
Gardening has been proven to have great mental health benefits. First and foremost, seeing the results of your efforts gives you a sense of accomplishment and satisfaction. This helps boost self-esteem and confidence, especially for those struggling with anxiety and depression. Additionally, the physical act of gardening can be a form of exercise that releases endorphins and reduces stress.
Spending time outdoors in nature can also improve mental health. Surrounding yourself with greenery and fresh air has a calming effect and reduces symptoms of anxiety and depression. Additionally, gardening can add meaning and structure to your day, which is especially beneficial for those suffering from mental disorders.
Gardening is also a social activity, allowing individuals to connect with others who share their interest in gardening. Social media has allowed gardeners for around the world to join in chats, group discussions and a place to share pictures of their gardens. This helps reduce the feelings of loneliness and isolation that are common in people with mental illness. Additionally, gardening serves as a form of mindfulness practice, allowing individuals to focus on the present moment and reduce rumination and worry.
Finally, gardening makes me feel connected to nature. This is especially beneficial in urban areas where people can feel disconnected from nature. This connection evokes feelings of awe and wonder, leading to improved mental health. In summary, gardening has many mental health benefits and is a worthy addition to your self-care routine.
What are some other self-care practices that you do to help your mental health?
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